Health
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Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
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Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by BiOptimizers, and specifically their Magnesium Breakthrough… their organic full-spectrum ...

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How Becoming a Single Dad Prompted Jacob to Focus on His Health
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

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Do health coaches need insurance?
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“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays. ...

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Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
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Child: Welcome to my Mommy’s podcast.   This podcast is brought to you by BiOptimizers. As a mom, a woman, a human in general, I can experience a lot of ...

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What It Took for This Obese Doctor to Take His Own Health Advice
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Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

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Infographic: Are Nuts Good For You?
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In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts are a nearly perfect food! Full of protein, heart-healthy ...

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Chinese Chicken Stir-Fry Recipe (Quick and Healthy)
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Table of Contents I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. ...

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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
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Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

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How to Stop Overthinking Food Choices
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What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the ...

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Aaron Alexander on How to Create an Environment That Benefits Your Body
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Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Good Culture, a company making naturally fermented dairy products, including my favorite ...

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How a 440-Pound Man Got His Life Back
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Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

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How to Start a Health and Fitness Business [Free Guide]
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Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and telling people what you offer. It’s way more ...

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