Exercise
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My journey to drinking less alcohol
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Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals.  Hi friends! How’s the week ...

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Side Stitches When You Run? >> 12 Helpful Tips
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Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we swear ...

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Latest books + what I’m reading now
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Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope ...

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Are Eggs Healthy? Get the Facts
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Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other ...

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Friday Faves – The Fitnessista
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Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up ...

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16 Things Women Should Know
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Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure ...

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Adrenal Cocktail Recipe and why you should try it
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You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and ...

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How to Get in Shape with Healthy Fitness Nutrition
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Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to appreciate ...

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Air Fryer Buffalo Cauliflower Bites (gluten-free)
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SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, ...

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How to Prepare for a 10k Run: Beginner
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Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There ...

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Benefits of meditation and how to implement it in your life –
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 Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day ...

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How to Do Sports During Every Menstrual Cycle Phase
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by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease and then those days when you don’t want to ...

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