Latest Posts
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My journey to drinking less alcohol
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Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals.  Hi friends! How’s the week ...

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Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
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Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by BiOptimizers, and specifically their Magnesium Breakthrough… their organic full-spectrum ...

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Side Stitches When You Run? >> 12 Helpful Tips
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Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we swear ...

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The Beginner’s Guide to Weighted Belt and Weight Vest Workouts
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  How do you like to weight your workouts? With dumbbells? Kettlebells? Nothing at all? What about adding wearables into the mix? In strength training, ...

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How Becoming a Single Dad Prompted Jacob to Focus on His Health
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

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Latest books + what I’m reading now
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Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope ...

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How Much Weight Can You Lose In A Month? (Science-Based Answer)
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Do you want to know how much weight you can lose in a month?Of course you do. Everyone trying to lose weight, build muscle, or reach any similar goal wants to ...

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Do health coaches need insurance?
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“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays. ...

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Are Eggs Healthy? Get the Facts
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Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other ...

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Female Hormones and Weight Gain – G&G Fitness Equipment
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How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

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